Basic Nutrition Principles
This section of Chapter 9 introduces the basic principles of nutrition. The Web site below is a publication that discusses factors that influence Americans' consumption of carbohydrates, fats, and proteins (macronutrients).
Visit the U.S. Department of Agriculture, Economic Research Service web site
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The Energy-Supplying Nutrients
This section of Chapter 9 provides information on carbohydrates, lipids, and proteins, including vegetarianism. The Web site below is maintained by the Vegetarian Resource Group. The site provides a variety of resources about vegetarianism, including recipes.
Visit the Vegetarian Nutrition web site
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The Energy-Supplying Nutrients
This section of Chapter 9 discusses carbohydrates, lipids, and proteins. The site below, which is sponsored by the American Diabetes Association, provides specific information on diabetes. The mission of American Diabetes Association is to prevent and cure diabetes and to improve the lives of people affected by the condition. The Web site also includes information about the American Diabetes Association, diabetes research updates, legislative information, and related Internet resources.
Visit the American Diabetes Association web site
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Non-Energy Supplying Nutrients
This section of Chapter 9 discusses vitamins and minerals, including calcium. The site below provides general information on osteoporosis for lay and professional audiences. The sponsor of the site, the National Osteoporosis Foundation, is dedicated to promoting bone health and fighting osteoporosis.
Visit the National Osteoporosis Foundation web site
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Planning a Nutritious Diet
This section of Chapter 9 discusses ways to analyze diets for nutritional adequacy and how to plan nutritious menus. The site below has "NAT," a Web-based program that enables you to analyze the nutritional content of your diet. The University of Illinois-Urbana/Champaign sponsors the site.
Visit the The Nutrition Analysis Tool web site
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Planning a Nutritious Diet
This section of Chapter 9 discusses ways to plan nutritious menus. The site below provides a list of links for information on the Food Guide Pyramid, including pyramids for specific ethnic groups.
Visit the Food Guide Pyramid web site
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Nutrition for Optimal Physical Performance
This section of Chapter 9 discusses the role of nutrition and optimal physical fitness and performance. The site below provides basic information about pregame meal planning, energy needs for activity, and fluid maintenance.
Visit the University of Illinois Extension Service web site
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